Aim for at least two to three sessions per week to build consistency and experience the benefits of yoga.
Start with Hatha yoga for simple poses and breathing to develop strength, flexibility, balance, and calmness. Vinyasa yoga is ideal for improving cardio health, building stamina, and linking movements to breath. Remember, take your time and practice yoga at your own pace, as it is a personal experience.
Yoga allows growth for all levels. Small consistent steps will result in improved strength, balance, and mindfulness. It’s not where you start, but where the practice takes you. Embrace yoga and see the transformative power it has on your mind and body. Celebrate each small victory!
Wear comfortable and breathable yoga clothes that stretch with your body, like fitted leggings or yoga pants with a top. It’s also a good idea to bring a sweater/hoodie in case you get chilly. Enjoy your practice!
Yoga sessions range from 30 to 90 minutes and can have set or flexible schedules. Check the class duration before booking and note that shorter classes are available. Consistency in practice is more important than class duration, so find a schedule that fits your lifestyle!
Yoga reduces stress and anxiety by combining physical postures, breathing control, and meditation. It decreases stress hormones, increases GABA production, promotes mindfulness, and adds physical activity to our routine. Incorporating yoga into our lives builds resilience to overcome challenges.
