Find yourself at Burlington’s newest yoga studio

Welcome to Balance—a haven for mindful movement and inner harmony.  Join us on a journey to cultivate balance in every breath.

Understanding the foundation of movement allows for a safe, supportive practice.


Meditation is a mental training practice that teaches you to slow down racing thoughts.

Mental Health

Becoming more aware of the present moment can help us enjoy the world around us.


The body is important for our health as it is here that the mental and spiritual realms reside.

Pause and take in the moment

Notice the subtle shifts in your body. Balance Studio is your guide to embracing mindfulness, urging you to weave it seamlessly into the tapestry of your studio practice and everyday experiences alike.

Take a look inside our studio

Nurturing mind, body, and spirit in every breath

We blend the art of movement with the tranquility of introspection, inviting you to discover a harmonious connection between your mind, body, and spirit.

Trained instructors

Our experienced instructors are dedicated to guiding you through a transformative yoga journey with expertise and passion.

All abilities welcome

We embrace an atmosphere where everyone is welcomed with open hearts, fostering a diverse and supportive yoga community.

Specialized classes

Discover unique yoga experiences with our specialized classes at Balance, catering to various preferences and skill levels.

We’re here to assist in your yoga practice

Find answers to your yoga questions in our Yoga FAQs, providing insights into the enriching world of yoga at our studio. Dive into common inquiries about classes, techniques, and the overall experience to enhance your journey on the mat.

Start your wellness journey today.